Author Archive
Saturday, November 14th, 2009
A Visual Meditation
Below is a beautiful visual meditation video using nature and the magical sounds of one of the Expert Guides in the Healing Rhythms program, Nawang Khechog. All the background music during his mind/body practices is his own.
Nawang was born in Tibet but moved to India with his family following the Chinese invasion of 1949/1950. [...]
Comments Off - Posted in Breath, Connection, Meditation by JMartin
Wednesday, November 11th, 2009
What’s a Language Equations?
I just love puzzles! This is one of my favorite. This type of puzzle is especially helpful for mentally flexiblity.
The puzzle was created by Will Shortz with an acknowledgment to Morgan Worthy. It was first published in the May-June 1981 issue of Games magazine.
The puzzle originally consisted of 24 “equations”. People continued to submit [...]
Comments Off - Posted in Health, Lifestyle by JMartin
Friday, November 6th, 2009
A Guided Meditation
by Thanissaro Bhikkhu
Sit comfortably erect, without leaning forward or backward, left or right. Close your eyes and think thoughts of good will. Thoughts of good will go first to yourself, because if you can’t think good will for yourself — if you can’t feel a sincere desire for your own happiness — there’s no way [...]
